Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

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No Equipment Needed • 20m

Up Next in No Equipment Needed

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    This rep based workout will work your full body in 12 exercises. No equipment needed.

  • Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.