This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.
1 - Warmup & Stretch
2 - Run, Walk or Jumprope for 4 minutes
3 - 10 Reps of Plank Shoulder Taps to Inchworm, Agility Driver, Plank Stabilization & Rotation, Carioca to Burpee, Bicycles
4 - Flexibility for Length
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.
Equipment Needed: one set of super light dumbbells <4 lbs.
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
