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This barre workout targets every muscle in your body, specifically the smaller - hard to target - muscles. The perfect mix to boost your energy and your metabolism. Low on the impact, high on the burn!
Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Improve your core with standing moves and functional core exercise. One hand weight is optional.