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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Abs

No Equipment Needed • 22m

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  • High Cardio Fusion

    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.

  • Basic Mat Pilates

    Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.

    Equipment Needed: one set of super light dumbbells <4 lbs.