Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Barre

No Equipment Needed • 23m

Up Next in No Equipment Needed

  • Box n' Barre 1

    We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo at...