This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
