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Cardio MixBox
No Equipment Needed • 22m
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
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Dance & Kick Cardio
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
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Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
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Fire and Flow
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
