This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!
We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.
