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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Flow

No Equipment Needed • 24m

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    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!

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    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.