Express Cardio HIIT (low-medium impact)
No Equipment Needed • 14m
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
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EMOM Cardio
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
Equipm...
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Express Legs
We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
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Boot Camp Buns and Abs
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
