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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio HIIT

No Equipment Needed • 14m

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    Gentle HIIT style workout focusing on 6 moves for the full body.

    Equipment needed: resistance loop (or leggings tied in a knot).

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  • Express Legs

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    Equipment needed: resistance loop, sports bra or leggings tied in a knot.