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Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Improve your core with standing moves and functional core exercise. One hand weight is optional.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!