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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).