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12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.
This is a full body, body weight HIIT workout. BTW...this is a great travel workout! No equipment needed.
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!