This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
