Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

15 Exercises, No Equipment

No Equipment Needed • 15m

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  • Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.

  • Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

  • Cardio Legs & Buns

    This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.