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Holiday HIIT the Flow

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Core, Flex & Flow

No Equipment Needed • 24m

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  • Holiday HIIT the Flow

    Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.

  • Holiday HIIT Circuit

    12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Holiday HIIT Cardio Core

    Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.