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Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
12 exercises maximizing the 45 seconds "on" and 15 seconds "off". Full Body work including core, cardio, lower and upper body!
Equipment needed: resistance loop (or leggings tied in a knot).
Rev the heart rate and target the core with this HIIT (high intensity interval training) made for all levels! No equipment needed.