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Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!