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Kick & Core
No Equipment Needed • 20m
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
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Sweat It Out Cardio
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
Hot & Fast HIIT
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
Express Cardio HIIT (low-medium impact)
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!