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High Cardio Fusion

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Kick & Core

No Equipment Needed • 20m

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  • High Cardio Fusion

    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.

  • Express Cardio HIIT

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

  • Gentle HIIT 12

    Gentle HIIT style workout focusing on 6 moves for the full body.

    Equipment needed: resistance loop (or leggings tied in a knot).