Stretch & Recovery

Stretch & Recovery

Stretching does a body good! With a collection of 4-24 minute flexibility routines, you're sure to find one you love!

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Stretch & Recovery
  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • Stretch: tight chest & rounded shoulders

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: quads & hams

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Recovery

    Recovery based workout full of feel good stretches!

  • Fire and Flow

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Stretch: Healthy Spine

    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Full Body 8

    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Stretch: Full Body

  • Stretch: Feet Rolling

  • Yoga and Christianity

    In this video I explain a yoga practice and the difference between practicing yoga and stretching for flexibility. There are an infinite number of exercises and stretches, some that mimic a yoga "pose" and some yoga poses that mimic a stretch. I believe prayer should be your first step, as well ...