5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Six mobility moves to wake-up your body!
Great as a stand-alone stretch session, or add at the end of a walk or run!
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
8 must-do stretches after any workout! Complete with advanced layers.
Take 5 minutes to prepare your body for a run. Great for any distance!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
A recovery based workout full of feel good stretches!
Move through heat building movements and cardio, then flow through a full-body stretch.
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
