Stretch & Recovery

Stretch & Recovery

Stretching does a body good! With a collection of 4-24 minute flexibility routines, you're sure to find one you love!

Subscribe Share
Stretch & Recovery
  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Fire and Flow

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

  • Core plus Flexibility

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Stretch: Healthy Spine

    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Full Body

    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)

  • Holiday HIIT the Flow

    Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Stretch: Full Body

  • Yoga and Christianity

    In this video I explain a yoga practice and the difference between practicing yoga and stretching for flexibility. There are an infinite number of exercises and stretches, some that mimic a yoga "pose" and some yoga poses that mimic a stretch. I believe prayer should be your first step, as well ...

  • Stretch: tight chest & rounded shoulders

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Stretch: quads & hams

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

  • BodyFlow Stretch

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Core & Mobility