GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: SPRING2022 at checkout
Watch this video and more on Moms Into Fitness
Recovery based workout full of feel good stretches!
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.
A recovery based workout full of feel good stretches!