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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic Yoga

Stretch & Recovery • 18m

Up Next in Stretch & Recovery

  • Running or Walking Warm Up

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.

  • Post Workout Stretch

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.