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Cardio Flow and Stretch
Stretch & Recovery • 15m
Move through heat building movements and cardio, then flow through a full-body stretch.
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Stretch: Healthy Spine
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Stretch: Full Body 8
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)