GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn more

Already subscribed? Sign in

Fire and Flow

Stretch & Recovery • 27m

The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

Up Next in Stretch & Recovery

  • Core Flow
    24:43
    Core Flow

    Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Stretch: Recovery
    16:24
    Stretch: Recovery

    Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Cardio Flow and Stretch
    15:03
    Cardio Flow and Stretch

    Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

×