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Fire and Flow
Stretch & Recovery • 27m
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
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A recovery based workout full of feel good stretches!
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Move through heat building movements and cardio, then flow through a full-body stretch.