Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fire and Flow

Stretch & Recovery • 27m

Up Next in Stretch & Recovery

  • Core plus Flexibility

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!