Live stream preview
Stretch & Recovery • 16m
A recovery based workout full of feel good stretches!
Up Next in Stretch & Recovery
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.
Stretch: Healthy Spine
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
Stretch: Happy Hips
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!