Live stream preview
Stretch: Flex 5
Stretch & Recovery • 5m 22s
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Up Next in Stretch & Recovery
Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.
Barefoot Cardio & Active Stretch
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Six mobility moves to wake-up your body!