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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.