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So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.