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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Holiday HIIT the Flow

Stretch & Recovery • 19m

Up Next in Stretch & Recovery

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!