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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Foam Roller: Core & Flexibility

Stretch & Recovery • 22m

Up Next in Stretch & Recovery

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    8 must-do stretches after any workout! Complete with advanced layers.

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    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

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    Recovery based workout full of feel good stretches!