Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
8 must-do stretches after any workout! Complete with advanced layers.
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
