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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Post Workout Stretch

Stretch & Recovery • 8m 39s

Up Next in Stretch & Recovery

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.