Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Restorative Yoga 1

Stretch & Recovery • 24m

Up Next in Stretch & Recovery

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket