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Restorative Yoga 1
Stretch & Recovery • 24m
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
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Restorative Yoga 2
Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.
Equipment needed: yoga mat, pillow, blanket
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Dynamic Stretch
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Basic Yoga
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
