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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Restorative Yoga 1

Stretch & Recovery • 24m

Up Next in Stretch & Recovery

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat