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Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.
Equipment needed: yoga mat, pillow, blanket
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.