Take 5 minutes to prepare your body for a run. Great for any distance!
In this video I explain a yoga practice and the difference between practicing yoga and stretching for flexibility. There are an infinite number of exercises and stretches, some that mimic a yoga "pose" and some yoga poses that mimic a stretch. I believe prayer should be your first step, as well ...
5-10 minute mini sessions that you can add-on to any workout!
