Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core plus Flexibility

Stretch & Recovery • 21m

Up Next in Stretch & Recovery

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.