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Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.