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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Feet Rolling

Stretch & Recovery • 9m 2s

Up Next in Stretch & Recovery

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket