Live stream preview
Stretch: Full Body 8
Stretch & Recovery • 11m
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Up Next in Stretch & Recovery
-
Stretch: Post-Run Foam Roll
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
-
Stretch: Full Body
-
BodyFlow Stretch
