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The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Take 5 minutes to prepare your body for a run. Great for any distance!