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5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
8 must-do stretches after any workout! Complete with advanced layers.
Take 5 minutes to prepare your body for a run. Great for any distance!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.