Live stream preview
Stretch: Runners
Stretch & Recovery • 7m 44s
Up Next in Stretch & Recovery
-
Stretch: Feet Rolling
-
Restorative Yoga 1
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
-
Restorative Yoga 2
Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.
Equipment needed: yoga mat, pillow, blanket
