Watch this video and more on Moms Into Fitness
8 must-do stretches after any workout! Complete with advanced layers.
Take 5 minutes to prepare your body for a run. Great for any distance!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Recovery based workout full of feel good stretches!