Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Just Flexibility

Stretch & Recovery • 8m 19s

Up Next in Stretch & Recovery

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Recovery

    Recovery based workout full of feel good stretches!