In this video I explain a yoga practice and the difference between practicing yoga and stretching for flexibility. There are an infinite number of exercises and stretches, some that mimic a yoga "pose" and some yoga poses that mimic a stretch. I believe prayer should be your first step, as well as talking with your priest or pastor. This is a very personal decision for each and every individual. *Note: Amy is one of the Moms Into Fitness instructors that teaches yoga. Her video instructions that include Yoga in the title, are a yoga practice.