This is one of those sweat-dripping, endorphin-giving workouts. You won't even realize you've worked out for 27 minutes! In the first half we use dumbbells for strength, then we elevate our cardiovascular endurance in the second half. We finish this workout with core and mobility.
One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.
Equipment Needs: New to working out? You need 5 lb and 8...
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program...
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.