Skip to main content
BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance,and recipes for moms, designed by a mom.
Live stream preview
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.
Equipment needed: one light and one heavy set of weights.