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Watch this video and more on Moms Into Fitness

Arms and Abs 50/50

Upper Body • 27m

Up Next in Upper Body

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    One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.

    Equipment Needs: New to working out? You need 5 lb and 8...

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