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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Arms and Abs AMRAP

Upper Body • 26m

Up Next in Upper Body

  • Shoulders Tris And Bis

    Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • Express Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.