Arms and Abs AMRAP
Upper Body • 26m
One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
Up Next in Upper Body
-
Shoulders Tris And Bis
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
-
Express Arm Burn
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
-
Boot Camp Arms & Abs
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
