Arms and Abs Circuit
Upper Body • 24m
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
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Arms and Abs Circuit
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Arms and Abs Circuit
We use both compound exercises -- these work multiple joints and muscles simultaneously -- and focused strength for the arms and abs. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium weights, ...
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Triceps - Chest - Shoulders - Abs
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and he...
