Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the entire workout.
Equipment needed: light dumbbells <5 lbs. and optional weighted gloves or 1-2 lb. dumbbells.
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.
Equipment needed: yoga mat, weights
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
