Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the entire workout.
Equipment needed: light dumbbells <5 lbs. and optional weighted gloves or 1-2 lb. dumbbells.
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.
Equipment needed: yoga mat, weights
Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.
