Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Arms & Abs HIIT25

Upper Body • 25m

Up Next in Upper Body

  • HIIT Cardio With Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Cardio Arms & Abs HIIT Interval

    The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.