Express Arms and Core
Upper Body • 16m
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
Up Next in Upper Body
Arms, Abs & Buns
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program...
Kick & Core
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Upper Body Sports & Movement
This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.
Equipment needed: one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...