A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.
