Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT Cardio With Weights

Upper Body • 17m

Up Next in Upper Body

  • Cardio Arms & Abs HIIT Interval

    The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Cardio Arms

    Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!

    Equipment needed: one or two sets of light/medium weights.