Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.
Equipment needed: two sets of weights.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
