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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Arms & Abs HIIT II

Upper Body • 31m

Up Next in Upper Body

  • Toned Arms & Abs

    A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.

    Equipment needed: two or three sets of weights...really whatever you have will work!

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Arms and Abs 2

    A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.

    Equipment needed: one light or medium set of weights.