We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
