Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
